Young adult obesity has been noticed as a growing problem as well as teenage weight loss. Tips and advices for teeners to lose weight from doctors and dieticians are welcomed by parents who want to help their kids to lose weight.
To solve this problem, I think we have to look into the cause. Kids today live an almost sedentary life with all of the push button mechanism that surrounds them. Children don’t play outside anymore because they would rather stay at home and play with their video games and PSP. This also includes having a lot of bad (junk) foods to choose from.
As a parent, I know you realize the importance of solving this major issue right now that is probably why you are here. You may be looking for solutions and weight loss programs or diet plans that can help your kids get their ideal weights so it is important for me to remind you that whatever your decision is would affect them. This would require their full participation so be sure to involve them as early as this stage of understanding that there is problem and finding the solution to the problem.
It would be wise for you to structure and formulate a plan for how you both, parent and child, will approach the problem to a arrive at a good solution that your child can stick to for the long term without wasting his time and effort.
Discuss the child’s weight loss plan in detail as to:
As the parent you would need to give constant reminders to your child so make this clear from the start that there will be constant “nagging” from you.
If it would involve some for exercises which your kid has to perform, you better talk about it before you even start.
Also, discuss the use of other resources like the intervention of professionals if needed.
Other teenage weight loss tips include:
getting enough sleep because stress adds to the feeling of food cravings
drinking at least 8-ounce glasses of water a day
eating a healhty and well balanced diet
and performing light to moderate regular exercises at least 3 times a week
Obesity in our society is a major problem, and this is made worse when we are talking about teenage obesity because the society’s future rests on these young adults’ shoulders. The solution is right under our noses so help our kids to lose weight not later, not tomorrow. Start today.
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